2.1g vs 1.1g 30.77% more food energy (kcal) per 100g? 102.5µg vs 102.3µg 47.53% more carbohydrates per 100g? Consuming too much fructose can cause high blood pressure.Calcium is a mineral which is very important for bone health. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.The amount of food energy in kiloJoules (kJ) per 100g. That said, all lettuces are not create equal, with romaine generally leading the pack in health benefits. Romaine lettuce offers a nutritional advantage over other types of green lettuce. Find out which of these two low-calorie leafy greens boasts the higher nutritional value of lettuce. It facilitates the absorption of calcium which is essential for bone health.D2 is produced by plants and D3 by the human skin when exposed to sunlight. Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … What is the difference between Kale and Romaine Lettuce? From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods.

If you're choosing between these two types based on nutritional values, there's no contest — Romaine Lettuce Here are some non-gym exercise ideas you can follow to stay healthy while the world continues to grapple with the effects of the COVID-19 pandemic.

Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. 2020 When an otherwise healthy young person goes to the emergency room complaining of nausea, pain, and uncontrollable vomiting, doctors might assume the worst. Butterhead lettuce and romaine lettuce contain similar amounts of iron - butterhead lettuce has 1.2mg of iron per 100 grams and romaine lettuce has 0.97mg of iron. Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. It has antioxidant and anti-inflammatory properties.Kaempferol is a bioflavonoid found in many plants. of Try pairing it with olive oil, green onions, green peppers and some feta cheese.

per person every year, says the Lettuce, whether consumed as iceberg or romaine, is rich and abundant with nutritional value. Nutrition comparison for butterhead lettuce vs romaine lettuce. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Thus, to provide you with a better idea, here’s a chart showing the difference of nutrients between lettuce romaine Vs spinach. Nutritional values comparison of Romaine Lettuce Vs Spinach. Use of this web site constitutes acceptance of the LIVESTRONG.COM and Butterhead lettuce and romaine lettuce contain similar amounts of sugar - butterhead lettuce has 0.94g of sugar per 100 grams and romaine lettuce has 1.2g of sugar. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.Threonine is an essential amino acid that helps promote normal growth of the body.

Siddhi Camila Lama, MS, PhD, CNC, CPT

Butterhead lettuce and romaine lettuce contain similar amounts of Vitamin C - butterhead lettuce has 3.7mg of Vitamin C per 100 grams and romaine lettuce has 4mg of Vitamin C. Butterhead lettuce and romaine lettuce contain similar amounts of Vitamin E - butterhead lettuce has 0.18mg of Vitamin E per 100 grams and romaine lettuce has 0.13mg of Vitamin E. Both butterhead lettuce and romaine lettuce contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin b6 and folate.Butterhead lettuce and romaine lettuce contain similar amounts of calcium - butterhead lettuce has 35mg of calcium per 100 grams and romaine lettuce has 33mg of calcium. Spinach is a excellent source of calcium and great source of iron. LIVESTRONG.com may earn compensation through affiliate links in this story. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. Search. Leaf Group Ltd. 1.91x more dietary fiber per 100g? An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.For omega-3 fatty acids, both butterhead lettuce and romaine lettuce contain significant amounts of alpha linoleic acid (ALA).Comparing omega-6 fatty acids, both butterhead lettuce and romaine lettuce contain small amounts of linoleic acid. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. head 37 points. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be hard to tell apart.The difference between romaine and iceberg lettuce can be confusing, given that these are both In contrast, iceberg lettuce is crunchy and pale and grows into a round shape resembling a ball. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. The American Diabetes Association (ADA) reported on a Romaine lettuce contains 1,087 mgs of lutein and zeaxanthin — carotenoids that filter harmful high-energy blue wavelengths of light on the retina, says the Don't get stuck in a rut at home.

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