It’s hard to leave my old programming behind but excited to see what this program offers. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) (p. 199). An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets. Sorry to be so vague but maybe check out some app reviews, most are free. If not, how do you record your workouts in this program?? I can generally complete the work outs especially day 2 and 3 in about an hour or so as long as I stay focused. I care about my strength and go after work, so it takes as long as it takes.I’ve always done a 5 day split so it’s definitely preferred for me or has been in the past. By using our Services or clicking I agree, you agree to our use of cookies. the last one), OMG...it was amazingly awesome (and hard, really hard). Although I do regret not working my core more. We'll see if that changes my split at all.I started out with the 4 day split but later switch to 3 day split because I don't want to exercise everyday since I am already doing muay thai 3 days a week. I don't think I've actually hit that schedule yet but it's the plan. Will YOU be next? I switched to the 5 day to try to get stronger but then went back because with both lifting and spin I liked the way my body looked aesthetically and it was easier to stay leaner.I just did the 4-day split for my first week, but I want to try the 5-day split and see which I like better. Thinner, Leaner, Stronger - what split did you prefer? I used to use the Stronglifts app when I was on that program and I loved being able to just follow the program without really thinking aboout what I was supposed to do each day. I also run 3 days a week following Hal Higdon's 10k program. <3I found it much easier to maintain the same routine during the week.New comments cannot be posted and votes cannot be castWe're a community for female and gender non binary/gender non conforming redditors to discuss fitness and subjects related to this!Press J to jump to the feed. Day 1 tend to take a longer time ~1.5 hours.The 3 day split is definitely more exhausting when you do the program due to couple of heavy compound lifts in a day but I guess that's the idea? I am working on that now.I like the 3 day, because I felt like the 4/5 days were too short.I preferred the four-day split then used the other three days of the week for running.I do 3 day split and 3 days of spin. This week I'm doing the 4-day split sine I missed Monday and I can totally feel the difference.I should’ve looked more closely when I started but totally assumed more days would be more taxing but I’m definitely feeling the opposite as the volume is split up.Agreed, the five day split is easier since the workouts are shorter. I see these for Strong Curves all the time but can't find one for TLS.

I have the PDF but I am feeling confused about the splits. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. A link or spreadsheet?

I really like it so far! 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible. Plus I really liked getting more lifts in during the week. For the first weeks 1-8 It lists out 5 day splits, 4 day splits, and 3 day splits. I do other activities as well so assumed the 3 day split would be best but actually found the 5 day split easier to fit in my schedule since the workouts are shorter though then I struggle not wanting to add more accessories. For me, it was easy to work out only 3 days/week, since I don't have room in my schedule to work out every day and get everything done.I am really happy with it. I am looking to start Thinner, Leaner, and Stronger.

Hi there. :)I know this is old but in case anyone else stumbles across this... there's now an app from Michael Matthews called Stacked.

So I switched to the 5-day split and I was much more comfortable. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series) (p. … Last updated April 18, 2020 Experience level: Beginner Weeks: Indefinite Periodization: Block Periodization Powerlifting meet prep program: No Program goal: Fat loss, Hypertrophy As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to … I recently started TLS to mix things up. I work out normally 1 hour after dinner as I have a home gym, take a shower and go to sleep. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services. Sometimes I wake up with DOMs.I completed a whole year of the 3 day split. .

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