They achieve their goals with a combination of explosive strength work and constant practice to hone their technique.As a high school athlete, you are still developing your strength and speed. Because of your article I quickly bought agility hurdles instead of the parachute. If you’re a youth or high school coach your #1 goal has to be making the kids that you work with better overall athletes And people. High school football players: Learn why your 40-Yard Dash time is slower than you think.Every football player covets a fast 40-Yard Dash time. Sprinting doesn’t happen during a seven-mile run.

8 - 7.35. Wind-aided though. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds.

Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track).

Another problem that arises in adolescence is the major discrepancy in maturity. Kids ask all the time “how do I get faster” and I tell them you have to run fast. Having a baseline of athletic ability is key to that. My advice is to keep collecting data and stay patient. They may be running relatively fast, but they’re not sprinting.Clayton Lakatos is a 75-pound 10-year-old. Before kids read With this great interest in youth sports, you would think kids would be faster than ever. Here’s my issue. They need to wear track spikes. If you’re in it for your benefit do us all a favor and get out of coaching.

he was under 6.4 at 7 years old. The kids that are close or need the extra work, can’t afford to compete year round.

Plyometrics must be included.

It is primarily run to measure speed and acceleration. Keep in mind, the average 40-yard dash time for a 12-year-old football player is between 6.4-6.9 seconds. "And it's faster than most pro football players. In the summer, they’re basically playing everyday so I have to be cautious with sprint and strength volume.

If the parent does not understand this, it leaves the youth athlete out in the cold.Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. The chart below from MileHighReport.com shows the positional average 40-Yard Dash times active NFL players during the 2013 season. How can high school football players run faster than NFL players? I lettered in 4 sports in high school and played small D1 football and track(sprinting). Clayton comes from an athletic family and has played soccer, baseball, and flag football. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. I have been lucky to coach the boys in football and lacrosse for 11 years. June 10 – June 21, M-W-F, 8:30 – 9:45. Good luck to you in masters track & field. The sophomore dropped from a 7.2 to a 6.8 electronic. Just try to hold his temptation where he actually wants to do more of it.He also had growing pains. Not only will it enhance performance, but it will dramatically decrease injuries if the athlete learns how to sprint.

When can they train and actually work on speed?

Since September I’ve been seeing them 3 times a week.

Speed is definitely a skill. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? It amazes me that this is still not understood (or is it all about not wanting to share the success of the athlete?). Coaches Eye works so well with air play to the big screen tv.

Good 40 yard dash time for teen; Results 1 to 7 of 7 Age: 48 Posts: 11,168. If you see a coach training athletes to maintain the posture required in maximum velocity you have found the right place. Edwardsville won the Illinois 3A (big school) title in 2015 and placed 2nd in 2012, 2014, and 2016. My only disagreement is the multiple sport comment. Same with baseball.Kids need to sprint at full speed without a ball. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. T.J. is now an elite high school wide receiver and plans to play college football.I don’t think fast was ever used to describe T.J. as a young athlete (that’s a polite way to say that T.J. was slow). You mention pulling pushing climbing as bad…what’s your opinion on resistance bands?I’m a believer in specificity. Why? Some of you might in fact have a ridiculously fast 40, and that's fantastic.

Check out Clayton’s 40 times in the graph below.Clayton’s additional marks at age 9. I’ve seen 5’8” 11 year olds who are studs but never get significantly better.

Therefore, sprinting at max speed is the best way to train.

I am member of US lacrosse and football USAA certified coach in both. Also known as arm span or reach. My best event was the 400m which went from a 60 hand-timed to a 54.15 FAT timed. You can post now and register later. He also play tennis every other day. T.J. went out for the track team and got fast.

As soon as you accept this, it all becomes clear.Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. If they aren’t wearing spikes, they aren’t sprinting.

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