They have many vitamins, minerals and other natural substances that help you stay healthy and help your children grow healthy and strong! • Keep bite-sized fruits and veggies on hand for on-the-go snacks. 0000013547 00000 n 0000106979 00000 n 0000124673 00000 n 0000014250 00000 n The Herbal Database is dedicated to the tea plant, Camellia sinensis, the source of commercial tea. 0000142088 00000 n 0000051231 00000 n endstream endobj 41 0 obj <> endobj 42 0 obj <> endobj 43 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 44 0 obj <> endobj 45 0 obj <> endobj 46 0 obj <> endobj 47 0 obj <>stream 0000132952 00000 n

0000001103 00000 n 0000101183 00000 n 0000068424 00000 n 0000144203 00000 n Avocado Strictly speaking, an Avocado is a fruit - see the fruit chart Bamboo shoots One cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories and 1.2 grams dietary fiber. 0000059356 00000 n xref 0000109720 00000 n 0000109320 00000 n 0000114816 00000 n 0000001904 00000 n xref 0000014466 00000 n 0000133793 00000 n 0000128672 00000 n 0000004822 00000 n 0000122502 00000 n 0000007156 00000 n 0000139389 00000 n 0000014088 00000 n

0000146583 00000 n 0000117573 00000 n 0000133590 00000 n 0000001022 00000 n After the pear has ripened, you will have a juicy, flavorful, sweet, nutritious snack.

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0000074389 00000 n 0000008152 00000 n Now that you have known about the fruits, let’s learn on the vegetables and their respective health benefits. 0000121392 00000 n Fruits and vegetables also supply 16% of magnesium, 19% of iron, and 9% of the calories.

<<4FB6B63BC95DB141A10BF18C81B3E7A3>]>> 0000029377 00000 n 0000063486 00000 n The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins (A, D, E, K) can be stored in the body and need not be consumed daily.

0000121627 00000 n 0000108917 00000 n 0000015970 00000 n Z���1�1�a��A��y�{ �Ķ@������f� �d5� 0000013385 00000 n 0000106068 00000 n 0000141456 00000 n 0000128012 00000 n 0000075061 00000 n 0000085352 00000 n 0000114200 00000 n 0000145378 00000 n 0000023008 00000 n 0000029353 00000 n 0000139814 00000 n 0000110733 00000 n 0000013926 00000 n 0000120043 00000 n hބV�n�8}�WL��E͈u{M�m��-���b�A�h[�#uEن?�?�/�%;��EY������!o>�KX���@�Td 0000068424 00000 n 0000076292 00000 n 0000062843 00000 n 0000143802 00000 n • Make fruit … 0000129078 00000 n 0000113977 00000 n 0000080446 00000 n 0000108723 00000 n 0000125509 00000 n 0000012736 00000 n x�b```"Y�8Ad`B��Bk����`��/�S��(�U8)�r�0��4w��xQ��loc%�Տ�zHt�9���l�T���(����b3�vt40F4007���b`����Xl�2?�>�;�����{�20hv��SI��q��g��ܺ��� 0000014574 00000 n 0000013005 00000 n 0000112514 00000 n 0000027315 00000 n 0000144397 00000 n trailer << /Size 3394 /Info 3053 0 R /Root 3057 0 R /Prev 386732 /ID[ 0000113724 00000 n 0000110325 00000 n 0000108517 00000 n 60 0 obj <>stream 0000147384 00000 n 0000136188 00000 n 0000016024 00000 n

0000038413 00000 n The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. 0000129489 00000 n

0000001200 00000 n 0000120295 00000 n

0000104280 00000 n A-All forms of fruits and veggies count! 0000127549 00000 n 0000112715 00000 n 0000135719 00000 n 0000121159 00000 n 0000106791 00000 n 0000005498 00000 n ;���

0000013817 00000 n 0000119793 00000 n Z���1�1�a��A��y�{ �Ķ@������f� �d5� 20 vegetables and their health benefits. Pears are a good low-calorie source of fiber, potassium, vitamin C, and carbohydrate.

0000014683 00000 n 0000063260 00000 n 0000096174 00000 n 0000140987 00000 n • Top yogurt, oatmeal and cereal with berries or sliced fruit. ���EQB��E�CXvuu���}����,Ihfs���1�L�8�g��mӺ���_`]�v/�Gu��X�bz�9�f�0�V~ 0000014358 00000 n 0000134220 00000 n 0000117822 00000 n More Fruit for Better Health It’s easy to see why fruit belongs in your healthy daily routine. 0000014304 00000 n 0000001233 00000 n 0000135467 00000 n

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0000013222 00000 n 0000113515 00000 n 0000132131 00000 n 0000006199 00000 n 0000122314 00000 n It’s also low in calories, sodium and fat, with zero cholesterol. 0000137677 00000 n 0000128215 00000 n 0000026038 00000 n

0000126706 00000 n 0000051231 00000 n Fruits and vegetables are good for your health! 0000142951 00000 n 0000110124 00000 n by George Wooten, ©1998-2008 . 0000003494 00000 n

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