If it continues, you might want to see a doctor or therapist.because of your cicle of sleep ended at 4 pm we humans have a cicle of sleep of 4 hours, that's why we need 8 hours of sleep basically 2 cicles ^^i would wake up at 4am to feel the fresh air and meditate, do some breathing exercises and to get things done through out the day without any rush. Fire – Love, hate and joy

SHARES.

Waking up early allows me to take control of my mornings. Generally, I find that at 3am, I wake with wonderful ideas swirling around in my head; ideas that I would not have normally thought of but that make me realize that it must be God trying to work through me and my writing.

Accept the message, write it down, make sure you have the whole message down on paper so that you can decipher it in the morning.Then, with a word of thanks and thoughts of gratitude for the love and guidance of your spirit guides, drift back into sleep.Spiritualunite.com is one of the leading metaphysical websites on the internet today. The stars and moon may be making some noise but it's time for us to quiet.You could be waking at 4 am because your body knows you have something thats not finished.

There are many other reasons too like pain, loss of a loved one, etc. It's comforting to know that everyone's asleep, and that you're alone with your thoughts at not-quite-morning-or-night timeyou probably are anxious or excited about something or there is alot going on in your mind before or while your sleeping.it makes you positive right from the starting of the day!u watch sunrise..the breeze..birds singing..true essence of life! Think of it like electrical circuits – when the energy of a meridian is not flowing well due to a block (like stress), you’ll find that you’ll experience a sign or symptom from the meridian(s) involved.

Here’s a list of the basic emotions of each element (the ring below the meridians).

My boyfriend is really good at a number of things, and waking up extremely early is one of them!

I myself thank God for waking me up. For example If you didn't do your homework and you go to sleep worrying about it your more likely to wake uo cause your body is under streessI don't know...i wake up at 4:30 am or 5am to go to pee and hope to fall asleep again before getting hungry xDI've woken up early for no reason before too. You want to be given more responsibility at work, rather than just boring, repetitive tasks. Now I should note…this is not ALWAYS the case. Shifting my schedule to account for an earlier wake up time was a good reminder that “having it all” wasn’t worth it. Spend some time to reflect on your life and what’s keeping you awake based on the ancient wisdom of Traditional Chinese Medicine.

Sooo I don’t even know if this is the right subreddit for this but my younger brother(15y/o) just walked into my room at 4am and started talking about Demons and Soul Reapers and stuff.

Possibly about things needed to be done? I knew something was wrong and I had to get up and see what it was. Often times people wake up at early times, because when the brain is transitioning out of the REM cycle, your brain has time to wander. Finally, I managed to pull myself out of bed and feel my way to the living room.For me, this is generally about three in the morning. I find when this happens to me, I try to stray from analyzing it, but re-orient myself back into night by reminding myself I am safe and worthy of sleep. i wake up at that time in the morning to study for exams or do some homework prepare for school , drink a cup of green tea at dawn , man that's beautiful As grateful as I am that God spends time with me or working on me, I find that His intervention at three in the morning leads to some very bleary-eyed days. Basically, Traub challenges people to wake up at 5 a. These portals on the skin are what acupuncture and acupressure use. Recently I ran across a book that changed how I see mornings. You’ll benefit from relaxation techniques. But … Let me love you, soothe you, calm you and hold you in my arms.” I encourage you to trust the nudges and prompts of the Spirit. Anybody been there? Depending on if waking up early os a rutien for you then thats why you wake up so early.Your mind might be thinking about a lot of things at once.

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2 is where your body and brain begin to relax.

CHINESE MEDICINE ‘MERIDIAN CLOCK' PepsiCo CEO Indra Nooyi gets up at 4am.

Both had explored the metaphysical, spiritual, healing, and esoteric worlds extensively before they met and were ready for their Twin Flame union. I will cover this in more detail in the next post Why You Wake Up At The Same Time Every Night (Part II).

You go through these 5 stages a couple times a night. But when there is no explanation, we continue to look for an explanation.

just give it a try. All are constantly flowing with energy from your environment and penetrating your body through your skin, central nervous system and organs. Water – Fear and anxiety Each meridian is linked to particular parts of the body, mechanisms of the body, other meridians, thoughts and emotions, colour, sound, seasons and other spiritual aspects. If it your brain thinks of something that causes anxiety/fear, or other extreme emotions - it may be enough to trigger your brain into waking up, rather than continuing into the next sleep cycle.There could be a multitude of reasons for this, you could have a sleep disorder, nightmares, need the bathroom, your brain may just feel the need to wake up. I wake up somewhere between 3 and 4 in the morning, on a pretty regular basis. Brother woke me up at 4am to tell me the plot of Bleach. Bob Iger, CEO of Disney, is a 4.30am sort of person.

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