2,000 calories a day is used for general nutrition advice. Just about anyone should find it enjoyable – but, Rohu does, like all carp, have a “spine problem” similar to Milkfish (Bangus), a fish in a related order. Log Food. Fitness Goals : Heart Healthy. The latter type of aquaculture is occurring in over 100 000 ha of ponds in the Koleru lake region of Andhra Pradesh, India, in which rohu forms more than 70 percent of the stock. Fish, carp, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts for Fish Roe - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. is the percent daily value you should aim to eat each day.Bar length Amounts per 100g INFOQMATION Amounts per 100g FATTY ACIDS VITAMINS 4.22 IU 36.08 IU 0.54 0.41 mcg OTHERS 75.58 g … Log Food. 10 %1 gFat.

80 % 18g Protein.

It contains Vitamin C. The texture is white, non-oily and tasty. Calories per serving of Pan fried Rohu Fish 97 calories of Rohu, raw 100 gm, (1 serving) 31 calories of Canola Oil, (0.25 tbsp) 1 calories of Turmeric, ground, (0.17 tsp) Rohu Fish provides Nutritions including iodine, selenium, zinc, and potassium. represents the %DV. 72 %16 gProtein. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb).

0 %--Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 84 calories in 100 grams of Pomfret. 20 % 2g Fat. Our commitment is to provide high quality data and easy to use tools.Missing data does not equal 0. About Food Exercise Apps Community Blog Shop Premium. Calorie breakdown: 12% fat, 0% carbs, 88% protein. It is an excellent source of high-quality protein and also rich in omega 3 fatty acids, beneficial to the heart. If you are interested in volume ordering please contact us to obtain a wholesale price quote. 18 %4 gCarbs. Daily Goals . 97 / 2,000 cal left.

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Rohu is the most commonly used fish in India, Pakistan and is usually eaten fried, or in a sauce with spices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Serving Size : 1 pc. Sign Up. (~ = missing data) Fresh Fish Fresh Fish - Rohu Fish. It only means the data has not been collected and is unknown.This is a bar chart of minerals by the percent daily value. The %DV Daily Goals. Log In. It is a non-oily/white fish in Nepal and India.

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represents the %DV.

Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed).

The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fish. Fish, carp, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.

How does this food fit into your daily goals?

There are 97 calories in a 1 piece serving of Rohu Fish.

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